Guacamole
Guacamole is so easy to make, so good for you and adds an extra kick to any dish…remember to make extra and use throughout the week.
Natural Health
Topic of the Season
Vitamin D deficiency has been associated with increased cardiovascular disease, type 2 diabetes, hypertension, most cancers, and autoimmune disorders. It is estimated to be the
Miso Grilled Vegetables
Never cooked with miso? This tangy dressing will quickly become one of your favorites; not only does it taste good, but is good for you. Miso is considered a complete protein and restores beneficial probiotics to your body. Add some crumbled feta cheese for additional richness and protein.
Chiropractic Treatments Improve Sensory-Processing Disorders
Sensory processing disorders (SPD) are impairments in detecting, modulating, interpreting, or responding to sensory stimuli. One study estimates that 5 percentof elementary aged children met
Chicken & Vegetable Pasta
This recipe begs you to use the fresh veggies from your garden or local farmers market…quick, easy and ohhh so delicious! Make a double batch to ensure you’ll have leftovers.
Children
A chiropractor is trained to help your children through infancy, childhood and adolescence. Adjustments to the infant or child’s spine are tailor made to their
Petite Frittatas
On Father’s Day I made these petite frittatas for our family brunch…they are so easy and extremely delicious that even our 4 year niece and 2 year old nephew ate them up! Try this recipe and I promise you will not be disappointed.
Thyme Chicken with Shallots and Olives
This tasty main course is packed with flavor and will save you time. In less than 30 minutes you’ll have a delicious home-made meal that
Water Filtration is an Essential Component to a Healthy Lifestyle
Clean water is a fundamental part of a healthy lifestyle. The majority of our society relies on municipal water sources to supply their household needs.
Nutrition
We all know we’re supposed to eat better – right? Fruits, vegetables, whole grains, healthy fats, and lean proteins. Every two years the amount of
