Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered superfoods. These foods are typically loaded
This recipe may look time consuming but it is a favorite at our home…added benefit, no need to dirty a bunch of pots or pans. Save some time and prep the day prior, so when you’re ready to cook, all that’s needed is assemble.
Most people have heard of acupuncture, but do not understand what the practice is and what it entails. This ancient practice can be a great
Serve this refreshing and fragrant beverage instead of kool-aid or sugary beverages for your kids. Using fresh fruit adds incredible flavor and nutrients.
Superfoods are foods and herbs that have a unique concentration of nutrients that synergize together to boost potential. These foods are typically loaded with a
Sopa a La Minuta means “Soup to the Minute” because it is a speedy and healthy soup to make.
In our busy lives of activity, stimulation and stress, it is no wonder we are often plagued by physical pain and discomfort. Subluxations are often
This recipe was inspired for my Grandmother Carolyn…her favourite meal is rotisserie chicken. For her latest birthday I made this for her, she loved the meal and is even crazier about the Dijon vinaigrette…it has become a staple dressing for almost everything she eats!
Dr. Mark McCullough has recently signed a publishing deal with CelebrityPress, a leading fitness and health book publishing company, along with several leading health and
By Dr. Mark McCullough Who am I? I am a husband, dad, advocate, pupil, doctor, teacher, consultant, coach; most importantly, I am a real person