Natural Health

Sesame-Ginger Salmon with a Twist

This recipe may look time consuming but it is a favorite at our home…added benefit,  no need to dirty a bunch of pots or pans. Save some time and prep the day prior, so when you’re ready to cook, all that’s needed is assemble.

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Acupuncture

Most people have heard of acupuncture, but do not understand what the practice is and what it entails.  This ancient practice can be a great

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Berry Iced Tea

Serve this refreshing and fragrant beverage instead of kool-aid or sugary beverages for your kids. Using fresh fruit adds incredible flavor and nutrients.

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Subluxations

In our busy lives of activity, stimulation and stress, it is no wonder we are often plagued by physical pain and discomfort. Subluxations are often

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Chicken and Potatoes with Dijon Vinaigrette

Chicken and Potatoes with Dijon Vinaigrette

This recipe was inspired for my Grandmother Carolyn…her favourite meal is rotisserie chicken. For her latest birthday I made this for her, she loved the meal and is even crazier about the Dijon vinaigrette…it has become a staple dressing for almost everything she eats!

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