This recipe begs you to use the fresh veggies from your garden or local farmers market…quick, easy and ohhh so delicious! Make a double batch to ensure you’ll have leftovers.
Chicken & Vegetable Pasta
This recipe begs you to use the fresh veggies from your garden or local farmers market…quick, easy and ohhh so delicious! Make a double batch to ensure you’ll have leftovers.
Ingredients
- 2 cups peeled pearl onions (or frozen)
- 10 oz gluten-free pasta any shape will do
- 1 tbsp coconut oil
- 8 oz skinless boneless chicken breast halves, cut in bite-size pieces
- 8 oz broccolini trimmed & cut in pieces
- 1-2 tsp fresh italian parsley
- 1/2 tsp sea salt
- Crushed red pepper flakes
- 2 cups yellow/red cherry tomatoes
- 1 cup chicken broth
Instructions
- Cook pasta according to package directions. Reserve 1/2 – 1 cup cooking water.
- Drain pasta; set aside.
- While pasta cooks, in a 12-inch skillet cook chicken in hot oil over medium—high heat for 3 to 4 minutes, stirring occasionally.
- Add broccolini and fresh onions. Sprinkle parsley, salt, and red pepper. Cook, stirring frequently, for 5 minutes.
- Add tomatoes, broth, reserved water, and pasta. Cover; simmer about 5 minutes or until broth is slightly reduced and vegetables are tender.
Gut Essen!
~eat well
