Dr. Blahnik

Ants on a log

Ants on A Log: Snack Attack

Recently I was asked, “What can I give my kids as Healthy Snack when I’m literally Attacked for a treat”. As a self proclaimed Super Uncle of 14 and God Parent to many, I don’t believe in depriving kids of fun snacks and stuff especially when they are surrounded by all the colorful “Kid Snacks” available at our fingertips.

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Spicy Pumpkin Curry

We tried this recipe with dried, grated, unsweetened coconut (available in health food stores), and it was delicious. Do not use sweetened shredded or flaked coconut.

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Strawberry Kefir Smoothie

Strawberry Dream Kefir Smoothie

I’m always excited to come home on tuesdays when my wife Lisa goes to the market, because typically I’ll see a basket of fresh strawberries. Time for a delicious dream fruit smoothie of mine.

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