Grass Fed Lamb Stew with Red Wine and Garlic Mushrooms

I am always in the mood for a good hearty STEW as the snow starts falling and our plans for the Holidays begin to surface.  It’s just that time of year when winter hits that you want a big bowl of that hearty Stew.

Organic Grass Fed Lamb Meat?

It’s 100% natural, with no hormones and no antibiotics given to the lamb, making it very heart healthy for you.  First of all, it’s much more healthy for you than feed-lot fed animals. Well raised Lamb eat an all natural, organic diet, that consists of range-fed wild grasses, herbs, and grain which increases the amount of omega-3 fatty acids contained in their meat.  Which is one small step in a healthier lifestyle for you and your family.

Grass Fed Lamb Stew with Red Wine and Garlic Mushrooms

I am always in the mood for a good hearty STEW as the snow starts falling and our plans for the Holidays begin to surface.  It’s just that time of year when winter hits that you want a big bowl of that hearty Stew.
Cook Time 35 mins
Total Time 35 mins
Course Main Course

Ingredients
  

  • 2 lb Grass-Fed Lamb meat
  • 1/2-3/4 cup Red Wine
  • 4 cups Mushrooms (Quartered)
  • 2 cloves garlic, minced
  • 3 tbsp Organic Coconut Oil
  • 4 slices center-cut Free Range, Grass Fed bacon
  • 6 large carrots, roughly chopped to desire
  • 2-3 cups freshly chopped peas
  • 5 cloves garlic, smashed
  • 2 Vidalia onions, roughly chopped to desire
  • 1/4 cup Coconut Flour
  • 3 bay leaves (whole)
  • 2-3 tbsp Sea Salt and freshly ground black pepper
  • 3/4 cup coconut milk
  • 1/3 cup melted organic butter
  • 3 tbsp freshly chopped parsley
  • 3 tbsp fresh tarragon leaves
  • 2 cups chopped celery
  • 1/2 tsp ground cumin

Instructions
 

  • In a large pot or saucepan, add the coconut oil and bacon. When the bacon turns slightly brown, remove it from the pot and set aside.  melt butter over medium heat.
  • Add onions, celery, peas and carrots  until onions are tender about 5-6 min.
  • Add Grass Fed lamb with garlic and mushrooms to mixture and brown for 5-6 minutes.
  • Add 1/2 – 3/4 cup Red Wine.
  • Add cumin, bay leaf, black pepper and salt and stir until fragrant.
  • Chop bacon into 1/4 inch pieces and add to pot.
  • Stir in coconut flour, coconut milk, and butter and let simmer.
  • Simmer for 20-25 minutes then remove bay leaf and serve.
Keyword stew

stew IMG_8972

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