Sopa a La Minuta

Sopa a La Minuta means “Soup to the Minute” because it is a speedy and healthy soup to make.

Sopa a La Minuta

Sopa a La Minuta means “Soup to the Minute” because it is a speedy and healthy soup to make.
Cook Time 19 mins
Course Soup

Ingredients
  

  • sea salt and fresh ground black pepper
  • 1 lb ground beef
  • 1 medium organic yellow onion diced
  • 1 medium organic red bell pepper diced
  • 2 cloves fresh garlic chopped
  • 4 cups beef broth
  • 1 cup water
  • 2 medium potatoes cut into bite size pieces
  • 1 tbsp ground cumin (Foodie Fun Fact*)
  • 1 whole bay leaf

Vegetarian Option

  • replace the ground beef with portabella mushrooms and veggie broth

Instructions
 

  • In a large saucepan, season the beef with salt and pepper and brown completely. Remove from pan and pour off all but 1 tablespoon of the fat.
  • Add the onion, bell pepper and garlic to your saucepan. Cook over medium – high heat until softened about 3-4 minutes.
  • Add the broth, water, potato, cumin and bay leaf. Bring to a simmer and cook for 15 minutes.
  • Add the prepared meat and cook an additional minute. Discard the bay leaf and adjust seasoning.

Optional Additions

  • For a little heat, dice a red chilli pepper and add to the vegetables.

Notes

Foodie Fun Fact: the magnesium and essential oils in cumin promotes a healthy digestion and provides relief to stomach-aches when dissolved in warm water, similar to peppermint steeped in hot water.
Keyword soup

Gut Essen!

~eat well

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