Southwestern Quinoa Salad
A summer favorite that’s the perfect side-dish for any barbecue or picnic…simple, colorful and gluten-free!
Natural Health
Special Hormone Released by Bone Cells Plays an Important Role in Blood Sugar Regulation
Most people have viewed bones as inanimate structures within the body that merely play a role in providing structural integrity to the body. New research
Soba Noodles with Asian Dressing
This simple and easy dish is one of my husband’s favorite meals. It takes less than 15 minutes to prepare, is full of flavor and
The Superfood Power of Wild Caught Salmon
Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered superfoods. These foods are typically loaded
Sesame-Ginger Salmon with a Twist
This recipe may look time consuming but it is a favorite at our home…added benefit, no need to dirty a bunch of pots or pans. Save some time and prep the day prior, so when you’re ready to cook, all that’s needed is assemble.
Acupuncture
Most people have heard of acupuncture, but do not understand what the practice is and what it entails. This ancient practice can be a great
Berry Iced Tea
Serve this refreshing and fragrant beverage instead of kool-aid or sugary beverages for your kids. Using fresh fruit adds incredible flavor and nutrients.
The Super Herbal Power of Ginger
Superfoods are foods and herbs that have a unique concentration of nutrients that synergize together to boost potential. These foods are typically loaded with a
Sopa a La Minuta
Sopa a La Minuta means “Soup to the Minute” because it is a speedy and healthy soup to make.
Subluxations
In our busy lives of activity, stimulation and stress, it is no wonder we are often plagued by physical pain and discomfort. Subluxations are often
