Pumpkins contain the valuable orange nutrients alpha- and beta-carotene and lutein, powerful anti-aging nutrients that protect against skin damage slowing the aging process. Fat-soluble carotenoids contained in pumpkin are needed to protect fatty areas in the skin, heart, eyes, brain, and liver.

Creamy Pumpkin Soup

Pumpkins contain the valuable orange nutrients alpha- and beta-carotene and lutein, powerful anti-aging nutrients that protect against skin damage slowing the aging process.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Side Dish, Soup

Servings 6 people

Ingredients

  

• 1 1/2 cups coconut cream
• 1 bay leaf
• 2 cups vegetable broth
• 1 large onion, chopped
• 1 cup pumpkin puree
• 4 garlic cloves, minced
• 2 tbsp grass fed butter
• 1/4 tsp ground nutmeg
• 2 tsp curry powder

Instructions

 

• Place the butter in a large saucepan and heat over medium high heat.
• Once the butter is melted, add in the onion, curry powder, and garlic. Cook for 5 minutes.
• Stir in the pumpkin, bay leaf, and nutmeg.
• Slowly whisk in the broth and allow the mixture to come to a simmer.
• Cook 15 minutes.
• Stir in the cream and cook for an additional 10 minutes.
• Serve.

Keyword soup