Steak Chili

This recipe for Steak Chili adds some much needed cholesterol-lowering fiber to your diet through kidney beans!  Kidney beans are a superfood packed with fiber, protein, Vitamin B and nutrients to kickstart heart health.

And, this is a great way to share a REAL food recipe with family and friends on game night or cold winter days!

Tip: When using canned foods, make sure the cans are BPA-free.

Steak Chili

This recipe for Steak Chili adds some much needed cholesterol-lowering fiber to your diet through kidney beans!  Kidney beans are a superfood packed with fiber, protein, Vitamin B and nutrients to kickstart heart health.
Prep Time 15 mins
Cook Time 1 hr 40 mins
Total Time 1 hr 55 mins
Course Main Course, Side Dish
Servings 6 people

Equipment

  • Dutch oven

Ingredients
  

  • 2 lb grass-fed steak, chopped into 1 inch pieces
  • 1 green chile pepper
  • 2 tbsp olive oil
  • 2 onions, chopped
  • 2 cans (29 oz) organic diced tomatoes
  • 3 cloves garlic, minced
  • 1 can (15 oz) organic kidney beans, drained
  • 1 1/2 tsp ground cayenne pepper
  • 1 tbsp ground cumin
  • 2 tbsp chili powder

Instructions
 

  • In a Dutch oven over medium high heat, cook steak in hot oil.
  • Cook for 5 minutes or until the steak is browned on the outside.
  • Add in the garlic, onion, and chile pepper.
  • Cook for an additional 5 minutes.
  • Add in the cumin, chili powder, tomatoes, cayenne pepper, and kidney beans.
  • Stir well and turn the heat to low.
  • Cover and cook for 1 hour.
  • Remove the cover and cook for 30 minutes.
  • Serve.
Keyword chili

Enjoy!

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