Do you still have a little bit of flub on your belly from this past winter or that Fourth of July cook out? Want to get in that bikini, or have a stomach that is finally tight and tone? Well juicing is may be just right for you!
We all know that fruits and vegetables are essential for good health, but did you know that cooking vegetables usually means that you cook most of the nutrients out? Actually raising the temperature to about 110-120 degrees destroys most beneficial digestive enzymes.
Juicing is a great way to blast fat yet give your body the necessary nutrients and vital energy it needs to keep it running clean.
The extra flub on the belly can also be caused by toxic overload due to chemicals from unnatural foods such as the aspartame in diet Coke or even toxic chemicals in the items you use to clean your home.
Another issue that causes belly fat is your colon. There can be years of gunk stuck to the inside of your colon, causing it to become distended. Your colon impacts other organs, which can make you have that dreaded pooch that I know you do not want to take to the beach with you this summer. Juicing can clear both of these issues up for you in a way that is very, very delicious.
Vegetable juices can sweep your colon clean of the gunk that has been stuck to the insides of it. Vegetable juices can also sweep clean your blood of the toxicities that have built up due to over indulgence in foods and beverages with artificial colors, flavors, and sweeteners and whatever toxicities have built up in your body due to environmental hazards such as pollution and common household cleaners.
Fruit juices can nurture and heal the organs that may be sluggish due to you living la vida loca as well.
Now, I am sure you are jumping out of your chair, like come on give me the goodies, what juices can I take to get rid of this stubborn blasted flub on my belly! Okay, I’m about to give the goodies to you!
First and foremost, I highly suggest using only 100 percent organic fruits and vegetables in your juicing regimen! I spoke earlier about toxic overload in your body that can cause you to have that unsightly pooch, and the fact that we want to get those toxins out, and the fact is non organic fruits and vegetables have been dowsed in highly toxic pesticides amongst other things.
I do not think any of us want to drink liquid and beet flavored round up! Yuck! Okay, now onto the good stuff.
The first vegetable I want to talk about on this fat blasting journey is the carrot. According to The American Journal of Clinical Nutrition; carrot juice can yank heavy metals and pesticides from the fatty tissue in the body and discharge them very quickly.
Heavy metals are usually found in pesticides, cookware such as Teflon coated pans, and in the very air we breathe. As you can see the carrot is a good friend when it comes to getting the blood and organs cleaned out from the nasty stuff, and it is also very sweet tasting. I think of sweet milk when I think of carrot juice.
The next vegetable I want to talk about is the beet. The beet is a very powerful little vegetable, and packs a big punch. The beet is good for flushing the lymphatic system, the kidneys and the blood of toxicities. When the lymphatic system is clogged, it can cause cellulite, when the kidneys aren’t working right you can get some bloat going on, and when the blood is toxic, your body is toxic and there ya go , a gut and a butt you are not too proud to own! So love your beets, but you only need a tiny bit, like ¼ of a beet to start, and absolutely do not juice it by itself, add some carrots for a delicious drink. Now onto a couple of fruits that are great to juice for weight loss.
My absolute favorite fruit to juice in the summer is the watermelon, and the watermelon is our friend when blasting flub from our midsection. Watermelon sweeps the colon, renews the blood, is a diuretic, and gets poisons out of the blood. That my friend is the reason why the watermelon will help you be beach ready. Intake of watermelon juice will help keep your colon happy as well so you will be regular, and lessen the chance of the pooch returning. The Native Americans treasured the beloved watermelon for increasing stamina, which is great to have when you need or want to do a good workout! Last but not least, another great fruit for the blasting of flub is the apple.
Fresh apple juice is excellent for stripping the colon walls of the junk that has accumulated in it like an ignored closet. Apple juice also cleanses the toxins from the colon, rejuvenates the liver, and keeps the weight under control. Please remember when juicing apples to remove the seeds. Apple seeds contain small amounts of cyanide, and can become concentrated when juiced.
I hope this article has helped you discover the ways in which juice can keep your juicy from spilling out of your swim suit or swimming trunks while at the beach this summer! Here is to your health!