Health & Wellness

Nutrition

We all know we’re supposed to eat better – right?  Fruits, vegetables, whole grains, healthy fats, and lean proteins.  Every two years the amount of

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Sesame-Ginger Salmon with a Twist

This recipe may look time consuming but it is a favorite at our home…added benefit,  no need to dirty a bunch of pots or pans. Save some time and prep the day prior, so when you’re ready to cook, all that’s needed is assemble.

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Acupuncture

Most people have heard of acupuncture, but do not understand what the practice is and what it entails.  This ancient practice can be a great

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Berry Iced Tea

Serve this refreshing and fragrant beverage instead of kool-aid or sugary beverages for your kids. Using fresh fruit adds incredible flavor and nutrients.

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What's your #1 Health Goal?

Metabolism Health Quiz

Been in an accident? In pain?

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