Health & Wellness

Anti-Inflammation Diet

If you are going to get healthy or stay healthy it’s crucial you understand inflammation and more importantly cellular inflammation and cellular congestion.  God did

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Beat Gallstones Naturally

Gallstones are crystalline formations of cholesterol and calcium formed within the gallbladder and biliary tracts. These stones can vary widely in size from as small

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Guacamole

Guacamole is so easy to make, so good for you and adds an extra kick to any dish…remember to make extra and use throughout the week.

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Topic of the Season

Vitamin D deficiency has been associated with increased cardiovascular disease, type 2 diabetes, hypertension, most cancers, and autoimmune disorders.  It is estimated to be the

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Miso Grilled Vegetables

Miso Grilled Vegetables

Never cooked with miso? This tangy dressing will quickly become one of your favorites; not only does it taste good, but is good for you. Miso is considered a complete protein and restores beneficial probiotics to your body. Add some crumbled feta cheese for additional richness and protein.

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Chicken & Vegetable Pasta

This recipe begs you to use the fresh veggies from your garden or local farmers market…quick, easy and ohhh so delicious! Make a double batch to ensure you’ll have leftovers.

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Children

A chiropractor is trained to help your children through infancy, childhood and adolescence.  Adjustments to the infant or child’s spine are tailor made to their

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Petite Frittatas

On Father’s Day I made these petite frittatas for our family brunch…they are so easy and extremely delicious that even our 4 year niece and 2 year old nephew ate them up!  Try this recipe and I promise you will not be disappointed.

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Metabolism Health Quiz

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